Can I Take .MOV Videos with My Canon Rebel T6i?

I have an account with iStock where I usually upload photos in JPG format. I recently began taking video for stock purposes as well and noticed that iStock only accepts video files in .MOV format. My camera, which is a Canon Rebel T6i, apparently records video in .MP4 format and after looking around for a while, I have deduced that I can’t change that to another format. From what I gathered, my T6i will only take .MP4 videos and it will take .MOV video if the camera is in time lapse mode, or something like that. I’m not too clear on that.

So my question is, can the Canon Rebel series of DSLR cameras take videos in .MOV format or any type other than MP4?

Thanks!